An ever growing and evolving list of resources and recommendations that I’ve collected over the course of my ongoing Joymongering adventure!

I just spent the last three weeks working intentionally to notice, create, and share Joy, in spite of the stressful and uncertain times we find ourselves in right now.
Here’s what I noticed: …

Did you follow along with the 21 Days of Joy adventure? It was fantastic! But now that the 21 days are over, where do we go from here? Here’s a suggested simple daily practice, and some Bonus Joy activity prompts..

This is powerful stuff! Take more control over your mindset and where your attention is being spent. It’s not the easiest thing at first, but I promise that like anything, it gets easier with practice. Create good ruts in your brain!

Spend a bit more time sinking into a Joyful mindset :)

There are many fun and easy ways to do this one :)

Helping the planet feels good! Every little bit counts :)

A simple Joy sent through the mail :)

Dust off that favourite fancy thing in your closet, and enjoy wearing it!

Go for a walk with a friend. Or a family member. Someone who makes you happy!

get swept up in cinematic Joy!

Even hugging yourself works for today’s Joy activity!

Receive and share Joy by reaching out to someone who makes you happy!

Give yourself an infusion of joyful Spring energy! Plus, a sneak peek of a floral piece I’m working on for the MV Studio Tour coming up July 19-20, 2025

Today we’re going to do a very simple and relaxing thing to increase Joy by reducing the non-stop - often negative - noise that can sometimes invade our minds :)

Okay, we’ve strengthened our Joy muscles a bit by this point. Let’s go out there and spread some Joy!

What are you grateful for today?

Excite your tastebuds!